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What When Where Why & How We Eat

I've been on a constant diet for the last two decades.  I've lost a total of 789 pounds. 
By all accounts, I should be hanging from a charm bracelet. 
~Erma Bombeck

This section is all about food ... what you should eat and how to eat those things typically "forbidden" on other diets. There will be recipes, menus, and handy tips to help you create a new eating lifestyle.
  • Superfoods  ( 2 items )
    My favorite Superfoods - the list keeps growing.
  • Food Tips  ( 4 items )
    Learn about what we eat, how we cheat, and what does and does not work here.
  • Food Tools  ( 1 items )
    From blenders to water bottles, here is the place to find all of my favorite products.
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